Keep a detailed food diary.
You can only change when
you know what you’re
doing wrong.

Don’t drink your kilojoules.
Stick to water and moderate amounts of sugar-free drinks, tea and coffee.

Consume healthy fats
like olive oil, coconut oil, avocado, nuts and butter. Avoid processed fats.

Avoid alcohol. Alcohol limits impulse control, increases appetite and contributes to unnecessary kilojoule consumption.

Plan your meals and snacks. When you’re hungry and don’t have healthy food options availble, you are setting yourself up for failure.

Avoid sugar and refined carbohydrates totally.

Get moving.
Choose exercise that you enjoy.
It’s good for the body
and mind.